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{{ first_name|default:'Hi' }} — I quit melatonin twice before we made this. Groggy mornings once. Single-form magnesium tablets a few times. So I know exactly where you are at the two-week mark.
Right now you should notice mostly absence — no bloating, no chalk, no afterthought. You've just been showing up. That's the bit nobody tells you.
Strength shows up at week 4. Cognition at week 8. Most people quit before then because they expected a buzz that never comes.
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