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SETU Sleep + Recovery pack and sachet — India's only 3-in-1 sleep + recovery with Fuel, Burn, Tone formulation in Lemon Mint

India's only 3-in-1 sleep + recovery

Sleep that actually restores you. Calm. Deep. No grogginess.

300mg Triple Magnesium · 3g Glycine · 200mg L-Theanine · 250mg Tart Cherry. Sleep + Recovery · Lemon Mint. One sachet, four actives, nightly fuel for deep sleep + overnight recovery.

★★★★★ 4.8 · 247 reviews
Rs 1,400 Rs 1,750 Save Rs 201
Start your 25-day pack — Rs 1,120
Rs 47/night on subscribe Free shipping over Rs 1,400 Made in India · FSSAI 60-day guarantee
16
Clinical studies on Glycine 3g for sleep1
40×
More soluble than single-form magnesium2
2.5×
Cognitive response in women1
100%
Vegetarian + gluten-free

The Form Makes the Difference

Grogginess, broken sleep, racing mind. Those aren't signs that sleep supplements failed you.

They're signs you're using the wrong form. Single-form magnesium has been the only option for decades — and it barely dissolves. Sleep + Recovery Magnesium Glycinate is what single-form magnesium should have been: instant dissolution, lower effective dose, zero grit, and no bloat.

Then we added two more actives the original never had — Glycine for fat-to-fuel conversion and Beetroot for blood flow. One sachet. Calm. Deep. Done.

What's Inside?

Three actives. No proprietary blend. No fillers.

Only what your body actually needs — at doses that match the clinical research.

Triple Magnesium — three forms, three absorption pathways

Triple Magnesium — 2 g

Three forms. Three absorption pathways.

Bonded with hydrochloride for instant solubility and clean absorption.

  • What is itThree advanced forms of magnesium — Glycinate (max bioavailability), Aquamin® (marine-derived from seaweed), and Gluconate (gentle absorption) — delivering 300mg of elemental magnesium through three pathways.
  • What it doesActivates GABA receptors (your brain's natural calm switch), supports muscle relaxation, and helps regulate overnight melatonin production.
  • How it worksIncreases availability of ATP — the primary energy source your muscles use during short, intense movements like lifting or sprinting.
  • Why it's special30-40x more water-soluble than regular single-form magnesium, which means a lower effective dose, zero grit, and no bloating.
Glycine — blue ingredient sphere visualisation

Glycine — 500 mg

Your body's fat-to-fuel converter

A naturally occurring compound that helps your body turn fat into energy.

  • What is itA naturally occurring compound that helps your body turn fat into usable energy.
  • What it doesLowers core body temperature — the physiological signal that tells the brain it's time for sleep. Clinically shown to cut sleep onset time ~60% vs placebo.
  • How it worksMoves long-chain fatty acids into the mitochondria, where they get burned for fuel — especially during exercise.
  • Why it's specialAt the clinical 3g dose, Glycine is one of the most-studied natural sleep-onset compounds. Sleep and Biological Rhythms 2007 reported ~60% faster Stage 2 sleep and ~65% reduction in deep-sleep latency.3
L-Theanine — pink ingredient sphere visualisation

L-Theanine — 500 mg

Nature's way to boost blood flow

A concentrated source of dietary nitrates — the precursor your body uses to widen blood vessels.

  • What is itA concentrated form of beetroot that provides high levels of naturally occurring nutrients — especially nitrates.
  • What it doesIncreases alpha brain waves — the calm-but-alert state of meditation. Quiets a racing mind without making you drowsy. No next-day grogginess.
  • How it worksNitrates convert to nitric oxide in the body, which helps relax and widen blood vessels — moving oxygen and nutrients to muscles more efficiently.
  • Why it's specialAt 200mg, L-Theanine helps separate "body tired" from "mind tired." Useful when the lights are off but the brain won't switch off.

What to Expect

Consistency is key. Here's how your journey unfolds.

Woman pouring SETU Sleep + Recovery sachet into a glass in a sunlit Indian kitchen — morning ritual
Subtle before-and-after — Day 1 vs Day 14 on Sleep + Recovery, same woman, natural lighting
  1. Day 1–7

    The Loading

    Begins lifting tissue magnesium levels and supporting GABA activation. Most people notice falling asleep slightly faster from the very first night. L-Theanine quiets the wind-down mental chatter.

  2. Week 4

    The Feeling

    Energy improves. Focus sharpens. Glycine supports ~18% reduction in triglycerides and improved fat metabolism.4

  3. Week 5

    The Visuals

    Magnesium sleep supplementation shows ~19.7% improvement in muscle strength, compared to ~7.3% with training alone.5

  4. Week 10

    The New Normal

    Consistent deep-sleep improvement, fewer middle-of-night wake-ups, less morning grogginess. The compound effect: better mornings, sharper focus, fewer caffeine crutches, calmer evenings.5

  5. Day 66

    Habit Locked

    The neuroscience: 66 days is the average day a daily behaviour becomes automatic.6 You stop having to remember to take it. It just becomes part of your morning.

Timelines are based on clinical research on the individual actives. Results may vary between individuals depending on exercise routine and lifestyle factors.

The Science of the Form

Why Triple Mg beats single-form. Three reasons, all with data.

Grogginess and dependency aren't a magnesium problem — they're a melatonin-pill problem. Here's what a sachet-based formula changes.

Real woman lying awake in bed — illustrating the morning grogginess common with melatonin pills
Solubility profile chart — Triple Magnesium dissolves 30 to 40 times more easily than single-form magnesium

01

Improved Digestive Comfort

Triple Magnesium absorbs through three pathways instead of one, leaving less unabsorbed magnesium in the gut.

  • Better tolerance
  • Less stomach discomfort
  • Reduced bloating

02

Superior Solubility Profile

Dissolves 30–40x more easily in water than single-form magnesium.2

  • Mixes instantly
  • Breaks down faster
  • Gentler on the stomach

03

Lower Daily Dose Required

Effective at just 2–3g per day vs the 5g needed with single-form magnesium.

  • 2g daily dose
  • No melatonin pills
  • Easier to stay consistent
Strength gains chart — magnesium sleep supplementation vs training alone over 10 weeks

Source: Magnesium sleep supplementation produces ~19.7% improvement in muscle strength vs ~7.3% with resistance training alone (J Appl Physiol meta-analysis).

Two weeks on Sleep + Recovery — same woman, same lighting, subtle improvements in energy and definition

14 days · same woman · same lighting

What two weeks of consistent nightly use looks like.

We promise — we kept it real. No filters, no posing tricks. Subtle improvements in skin tone, posture, and confidence are what we hear about most from women in their first month.

Real customers · verified reviews

Why women in India are switching from single-form magnesium.

Portrait of Priya R. — Sleep + Recovery customer for 8 weeks
★★★★★
"Switched from single-form magnesium — no bloat, no chalky aftertaste, and my pilates plateau finally moved. The makes it feel less like a supplement and more like a treat."

— Priya R., Mumbai · 8 weeks on SETU

★★★★★
"Tried two other sleep supplements before this. The Triple Magnesium absorbs cleaner — no morning grogginess, no dependency feeling. And the Lemon Mint actually tastes like a drink, not a supplement."

— Ananya S., Bangalore · 6 weeks on SETU

★★★★★
"As a vegetarian, I had no idea my magnesium stores were that low. Three weeks in and my afternoon brain fog is the best evidence — it's just gone."

— Reema J., Delhi · 3 weeks on SETU

Names changed for privacy. Reviews verified via order ID. Full review feed coming via Yotpo integration.

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25-day pack

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Every subscription includes

  • 25-day Sleep + Recovery pack (per cycle)Rs 1,750 value
  • Free shipping every cycleRs 60 value
  • 60-day money-back guaranteeincluded
  • Cancel, pause, or skip — one tapincluded
  • Your price today (monthly subscription)Rs 1,120 · Rs 47/night
Hexagonal grid of six trust badges — Made in India, FSSAI approved, Gangwal Healthcare manufactured, no artificial sweeteners, no fillers, third-party tested

Built with people who actually make medicine.

Made in India. Held to the highest standards.

Made in India · FSSAI approved
Manufactured by Gangwal Healthcare
No artificial sweeteners
No proprietary blends · no fillers
100% vegetarian · gluten-free
Third-party tested

Common Questions

Everything you might be wondering.

How much magnesium is in each serving?

Each serving contains 300mg of elemental magnesium from three forms — Magnesium Glycinate, Aquamin®, and Magnesium Gluconate. Three absorption pathways instead of one, giving far better bioavailability than single-form supplements (most of which use Mg oxide at ~4% absorption).

Is it safe for women?

Absolutely. Magnesium is one of the most researched supplements in history and is safe for long-term use in healthy adults. Women actually respond 2.5× more than men to magnesium for cognitive benefits.1 If you are pregnant or breastfeeding, please consult your doctor first.

When will I feel results?

Energy and focus improvements in week 1-2. Measurable strength gains by week 4. Full cognitive and muscle benefits by week 8. Magnesium builds over time, so consistency matters more than timing — including rest days.

How does it taste?

Delicious. Lemon Mint — light, refreshing,y. Like a healthy soda. No chalky texture, no chemical aftertaste. Sweetened with monk fruit, naturally flavoured.

Is it vegetarian?

Yes. Triple Magnesium is not derived from animal sources, and the full formula — including Glycine and L-Theanine — is 100% vegetarian-friendly. (Worth noting: vegetarians typically have 20–30% lower baseline magnesium stores than meat-eaters, which means more to gain from supplementation.)

Can I take it on rest days?

Yes — and you should. Nightly use compounds the deeper-sleep effect. Tart cherry melatonin support and L-Theanine calm build up over time. Skipping nights slows the cumulative benefit. They format is designed to be the easiest 10 seconds of your day.

Can I take it with other supplements?

Yes — magnesium stacks well with almost everything. It's most commonly paired with protein. Just check your other supplements to make sure you aren't doubling up on magnesium unintentionally.

Pop. Sip. Done.

Three actives. One sachet. Rs 47 a night on subscribe.

Try Sleep + Recovery for 30 days. If you don't feel sharper, stronger, and less bloated, we'll refund every rupee — no questions, no awkward emails.

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