300mg Triple Magnesium + 3g Glycine + 200mg L-Theanine. Sleep + Recovery · Lemon Mint. Non-habit-forming. No grogginess.
Free shipping over ₹1,400 · 60-day money-back guarantee
How Sleep + Recovery works
One sachet into 200-250ml water. Stir until dissolved.
30-45 minutes before bed when Glycine and L-Theanine activate. Or take it any time of day.
Every night. Consistency builds deeper sleep — most see meaningful change in 1-2 weeks.
300mg of elemental magnesium delivered through three forms — Glycinate, Aquamin®, and Gluconate. Three absorption pathways instead of one. Activates GABA receptors (the brain's calm switch), supports muscle relaxation, and helps regulate overnight melatonin.
3g Glycine lowers your core body temperature. The key physiological trigger for sleep onset — clinically shown to cut sleep onset time by ~60% vs placebo.
200mg L-Theanine enhances blood flow and oxygen delivery. Better stamina, better recovery.
Three forms of magnesium
Clinical evidence
Based on peer-reviewed clinical research. Sources cited inline.
What's in one sachet
Three actives. One drink. Each ingredient sourced and dosed for a specific role — and they work better together than apart.
No sugar. No artificial colours. No melatonin pills. No sedatives. No grogginess. Naturally flavoured and sweetened with monk fruit. Nutraceutical for adults.
Two ways to start
Subscriptions ship on autopilot. Cancel anytime. 60-day money-back guarantee.
| 25-day Sleep + Recovery pack (per cycle) | ₹1,750 value |
| Free shipping every cycle | ₹60 value |
| 60-day money-back guarantee | included |
| Cancel, pause, or skip anytime — one tap | included |
What to expect, week by week
Most sleep supplements stop working in week 2. Here's what to expect — night one, week one, month one.
No. The formula contains no sedatives, no antihistamines, no melatonin pills. L-Theanine promotes relaxation without drowsiness. The goal is to improve sleep quality, not force it — you should wake up refreshed, not heavier or foggier.
Most magnesium supplements use one form (often Mg oxide) with ~4% absorption. SETU uses THREE forms — Magnesium Glycinate (max bioavailability), Aquamin® (marine-derived), and Magnesium Gluconate (gentle stomach). Three forms means three absorption pathways and far better bioavailability.
Many people notice better sleep from night one. Most see consistent improvement in deep sleep quality and morning recovery within 1-2 weeks of nightly use. Consistency matters more than timing.
Yes — and you should. Nightly use compounds the deeper-sleep effect. Tart cherry melatonin support and L-Theanine calm build up over time. Skipping nights slows the cumulative benefit.
Yes. The formula is non-habit-forming and contains no sedatives or antihistamines. The 60-day money-back guarantee covers the full first cycle — if you're not sleeping better, full refund, no questions.
No. That's a single-form magnesium protocol. Magnesium Glycinate's superior solubility means 2g daily is the effective dose from day one.
Lemon Mint — clean, light, calming. Not chalky, not gritty, not a punishment. A fresh take on bedtime drinks — easier to drink than chamomile tea.
Yes. Triple Magnesium is synthesised, not derived from animal sources. The full formula is vegetarian-friendly.
₹1,400 for a 25-day supply. That's ₹40/day for three ingredients (Triple Magnesium + Glycine + L-Theanine) that would cost ₹1,900/month if bought separately.
60-day money-back guarantee. If it's not for you, contact us for a full refund. No questions.
Supplements that make sense
300mg Triple Magnesium + 3g Glycine + 200mg L-Theanine. Sleep + Recovery · Lemon Mint. ₹40/day.
From the founder
In 2024, I started writing notes about why most sleep supplements in India were wrong. Melatonin pills that broke the body's own production. Single-form magnesium tablets that nobody absorbed properly. The grogginess. The dependency.
Those notes turned into Sleep + Recovery. What you see on the left is one of the originals — the brief I gave myself.
The product is the version I built around it. Four actives in one sachet because no single ingredient gets you through a full sleep cycle. Lemon Mint because if I wouldn't drink it every night, neither would you.